Yoga | Journey of Sea

Back to flying school: 100-hour teacher training

Over the last month and a half, I have spent every weekend afternoon and early evening at a yoga studio to complete a 100-hour yoga...

Practicing through Injuries

“Practicing yoga is risky. You need to accept the risk of potential injury.” This should be added as disclaimer to anyone who is thinking...

About Ego

It is funny how ego can be built up over time without being noticed until someone pokes holes. Then, a certain “defensive” reaction comes...

Fire Breathing Technique First Move – Toe Tap: My first 3 months with Ashtanga practice

As I started writing this, I have already practiced yoga for about five years now. It has also been about five years that I have been a...

Why do you need to compete in yoga?

Have you ever seen someone doing something and say to yourself “I can never do that” or “this is too hard for me”? Or, have you ever say...

90 Going On 65: my transformation journey

"I am sixteen going on seventeen..." this was my favorite song since I was young, but this is nothing about there. I just want a...

Animal Farm Yoga: when we turned zoo animals as we get locked down - Part 2

Continuing my last blog on the animal poses - moving away from my forte to something I am working on. This part will be a mix of...

Animal Farm Yoga: when we turned zoo animals as we get locked down - Part 1: Arm Balances

The Covid-19 Crisis is a big bummer, especially as this is during my one-year MBA. One thing that keeps me sane was exercising at home or...

Backbend and I: My difficult relationship with back bending

My relationship with backbends; how I practice and teach safely

Handstand Journal: First 30 days

The Origin One of my new year resolutions for this year is a handstand - the king of asanas in yoga, and possibly one of the eye candies...

First step into teaching yoga classes

“I am here to deepen my practice. I don’t think I will be teaching.” this is what I said when I started a yoga teacher training with Bri...