Pre-COVID era, TEDxBangkok has been an event that I was pretty much looking forward to attending every year. The event is filled to the...

Practice Letting Go is one of my most yoga video to practice with on Alo Move. It has calming effect and is really a good hip opener...

I have been known and praised as a person who progress at my own pace at the firm and for shaping my own journey – be it my...

I have been in love with writing since I was in middle school. I started first with writing a few fictions – some finished, some...

“Practicing yoga is risky. You need to accept the risk of potential injury.” This should be added as disclaimer to anyone who is thinking...

It is funny how ego can be built up over time without being noticed until someone pokes holes. Then, a certain “defensive” reaction comes...

As I started writing this, I have already practiced yoga for about five years now. It has also been about five years that I have been a...

This small card painted just last Friday as a get-well card for my dad, who was hospitalized in the hospital for over a month. This was...

Something good can arise from a stroll. This is something I learned from the book – both the content and my experience of finding the...

The past May 19 marked my 29th birthday, and it felt just a bit daunting. I’m hitting my last year before the magic 3 number (30 years...

Finally, the last day of the “retreat”. This gave me a mixed feeling of both relief and not wanting this to end. What I wrote on my to-do...

This was the day that I started to get used to the grueling practices; however, it was also the day that I started to feel the physical...

This was probably the toughest day for me to get through due to so many distractions that kept reining in throughout the entire day. I...

The impact of over exertion in my body can really be felt when I lay down on my bed. On the night of my third day, with a lot of back...

I finally adjusted my operating model for writing this blog post. For the first two days, I wrote this at the end of the day – after all...

First practice I started off the second day with an hour-long vinyasa practice called Energizing Vinyasa with Patrick Beach, whose...

This is the first day of the seven full days of me being with myself, doing what I love, and really being isolated by choice. This is the...

It’s been four months since I have arrived back in Thailand. While I was gone, my dad has moved all of our belongings to the new house...

Today, I’m writing with a heavy and numb heart about a friendship that has come to an end. I’m not entirely sure what am I looking for...

Over the past weeks, I have been listening to an audiobook called “Maybe You Should Talk to Someone” by a psychologist Lori Gottlieb. It...

I have been very absent from writing up my reflection and my feeling very recently. It may have been because my depression has been much...

It is now the third day of solo travel. I have been doing okay. Despite the heat, Malta has been quite therapeutic. The beach, the heat,...

Dear Diary It’s finally time for my solo travel. The morning was very hectic with me trying to move out of my current apartment (only to...

Dear Diary It has been 2-3 days without any anxiety, but it acted up again. I hate the feeling of not being able to control my body....

Dear diary Remember what I said about feeling disconnected and lonely. The feeling started to kick back again today. Perhaps, luckily due...

Dear diary It’s the second day of taking new medication and new dosage. At first, I thought the medication will not be that useful;...

Dear Diary Yesterday was rough. The day before, I was drinking so much that I blacked out – the first time I actually blacked out – can...

Dear Diary The past few days have been tough, but yesterday and today have been quite good. I guess, on top of managing myself through...

Over the past few days, my depression took turn for the worst. It was not just a bad feeling, but rather near suicidal. This is how...

Dear diary I was hunting for leftover alcohol, walking around the apartment all night, and try to think of ways to distract myself all...

Dear diary It’s been a while since my first report of how sucks my life has been through the first week of medication. It turned out that...

It’s been five days already since I have been diagnosed as “clinically depressed” with mild depression, and I’m not going to lie – life...