Pre-COVID era, TEDxBangkok has been an event that I was pretty much looking forward to attending every year. The event is filled to the...

Practice Letting Go is one of my most yoga video to practice with on Alo Move. It has calming effect and is really a good hip opener...

I have been known and praised as a person who progress at my own pace at the firm and for shaping my own journey – be it my...

I have been in love with writing since I was in middle school. I started first with writing a few fictions – some finished, some...

“Practicing yoga is risky. You need to accept the risk of potential injury.” This should be added as disclaimer to anyone who is thinking...

It is funny how ego can be built up over time without being noticed until someone pokes holes. Then, a certain “defensive” reaction comes...

As I started writing this, I have already practiced yoga for about five years now. It has also been about five years that I have been a...

This small card painted just last Friday as a get-well card for my dad, who was hospitalized in the hospital for over a month. This was...

Something good can arise from a stroll. This is something I learned from the book – both the content and my experience of finding the...

The past May 19 marked my 29th birthday, and it felt just a bit daunting. I’m hitting my last year before the magic 3 number (30 years...

Finally, the last day of the “retreat”. This gave me a mixed feeling of both relief and not wanting this to end. What I wrote on my to-do...

This was the day that I started to get used to the grueling practices; however, it was also the day that I started to feel the physical...

This was probably the toughest day for me to get through due to so many distractions that kept reining in throughout the entire day. I...

The impact of over exertion in my body can really be felt when I lay down on my bed. On the night of my third day, with a lot of back...

I finally adjusted my operating model for writing this blog post. For the first two days, I wrote this at the end of the day – after all...

First practice I started off the second day with an hour-long vinyasa practice called Energizing Vinyasa with Patrick Beach, whose...

This is the first day of the seven full days of me being with myself, doing what I love, and really being isolated by choice. This is the...

It’s been four months since I have arrived back in Thailand. While I was gone, my dad has moved all of our belongings to the new house...

Today, I’m writing with a heavy and numb heart about a friendship that has come to an end. I’m not entirely sure what am I looking for...