On Letting Go
Practice Letting Go is one of my most yoga video to practice with on Alo Move. It has calming effect and is really a good hip opener...
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- Jan 2
Journey to the manager role
I have been known and praised as a person who progress at my own pace at the firm and for shaping my own journey – be it my...
- Jun 10, 2022
Why I write: words don't capture; they release
I have been in love with writing since I was in middle school. I started first with writing a few fictions – some finished, some...
- Jun 3, 2022
Practicing through Injuries
“Practicing yoga is risky. You need to accept the risk of potential injury.” This should be added as disclaimer to anyone who is thinking...
- Jun 1, 2022
About Ego
It is funny how ego can be built up over time without being noticed until someone pokes holes. Then, a certain “defensive” reaction comes...
- May 30, 2022
Fire Breathing Technique First Move – Toe Tap: My first 3 months with Ashtanga practice
As I started writing this, I have already practiced yoga for about five years now. It has also been about five years that I have been a...
- Jun 19, 2021
The card that was never sent
This small card painted just last Friday as a get-well card for my dad, who was hospitalized in the hospital for over a month. This was...
- May 26, 2021
Wabi Sabi - Being the best imperfect self you can be
Something good can arise from a stroll. This is something I learned from the book – both the content and my experience of finding the...
- May 23, 2021
New Beginning: The age of self-care and self-love
The past May 19 marked my 29th birthday, and it felt just a bit daunting. I’m hitting my last year before the magic 3 number (30 years...
- May 22, 2021
The Golden Week – Yoga, Painting, Reading, and Reflecting: Day 7
Finally, the last day of the “retreat”. This gave me a mixed feeling of both relief and not wanting this to end. What I wrote on my to-do...
- May 22, 2021
The Golden Week – Yoga, Painting, Reading, and Reflecting: Day 6
This was the day that I started to get used to the grueling practices; however, it was also the day that I started to feel the physical...
- May 22, 2021
The Golden Week – Yoga, Painting, Reading, and Reflecting: Day 5
This was probably the toughest day for me to get through due to so many distractions that kept reining in throughout the entire day. I...
- May 22, 2021
The Golden Week – Yoga, Painting, Reading, and Reflecting: Day 4
The impact of over exertion in my body can really be felt when I lay down on my bed. On the night of my third day, with a lot of back...
- May 22, 2021
The Golden Week – Yoga, Painting, Reading, and Reflecting: Day 3
I finally adjusted my operating model for writing this blog post. For the first two days, I wrote this at the end of the day – after all...
- May 22, 2021
The Golden Week – Yoga, Painting, Reading, and Reflecting: Day 2
First practice I started off the second day with an hour-long vinyasa practice called Energizing Vinyasa with Patrick Beach, whose...
- May 22, 2021
The Golden Week – Yoga, Painting, Reading, and Reflecting: Day 1
This is the first day of the seven full days of me being with myself, doing what I love, and really being isolated by choice. This is the...
- Apr 18, 2021
Familiar Yet Different
It’s been four months since I have arrived back in Thailand. While I was gone, my dad has moved all of our belongings to the new house...
- Oct 21, 2020
Friendship and redemption
Today, I’m writing with a heavy and numb heart about a friendship that has come to an end. I’m not entirely sure what am I looking for...
- Oct 20, 2020
Depression Diary – the masked shell
Over the past weeks, I have been listening to an audiobook called “Maybe You Should Talk to Someone” by a psychologist Lori Gottlieb. It...
- Oct 8, 2020
Depression Diary: The start of a new journey
I have been very absent from writing up my reflection and my feeling very recently. It may have been because my depression has been much...
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